Daily self care and why it is so very important
Daily self care and why it is so very important Daily self care is very important to ensure your balance. Everyone has heard that recently but the real question is - what is self care? To be honest it is pretty much anything that you do to be good to yourself. In today's world we are always rushing around to appointments or meetings or to get to work or to get home - it is all about rush, rush, rush. I admit it, I did it too. Then my kids became self-sufficient as older teenagers and then as adults and I found myself alone at home. When my kids were little I ran around to events, practices, dance recitals, soccer games, and the list goes on. I never thought about myself but only my kids since they were my sole focus in life. I wasn't the happiest internally but I was happy with being able to provide them with what they needed. As the girls grew older I started to realize that I needed self care more than ever before be...