Emotional pain and how to heal with meditation
Emotional pain and how to heal with meditation Everyone goes through emotional pain at some point in their lives. Emotional pain can actually be the worst pain to deal with - even worse than a broken bone. The human mind triggers emotional reactions when something occurs that is not how we believe they should be. We torment ourselves about choices we've made, words we've spoken and the path not taken. Sometimes we dwell on the what-ifs of the past or future. What if I had done it this way? Would my present be different now? What if I do this now? Can my future be brighter? We have created a prison of suffering and can find ourselves lost in the madness. Let's be honest, we have a lifetime of conditioned beliefs and expectations that we filter our perceptions through. We believe that the things that are external are why our lives are the way they are and why we are angry, depressed, anxious, or afraid. But ...