Finding your balance
Finding your balance can mean multiple things but to me it is living with peace and balance everyday. Although balance can mean different things to different people, it has a pretty basic meaning to me. I find time for family and friends while also finding time for myself. I find time to meditate, to reflect on things, to exercise, to sleep, I eat healthy, I take care of myself, and when a friend or family member needs me I take care of them as well. I also ensure that clients and I meet to go through things regularly and that my spiritual well-being is taken care of. When my kids were young I found it difficult to find time for myself and didn't have the balance I needed most of the time. As a single parent I ensured their well-being was the most important thing and often would ignore my own self-care because there were simply not enough hours in the day. As the girls grew older I found more time for myself and now that they...